Men Secret Health Issues
Contents
1. Erectile Dysfunction Causes and Treatment
2. Natural Cure forPremature Ejaculation
3. Herbal Viagra to Boost your Sexual Desire
4. Male Condoms for Safe Sex
5. Penis Size and your Sexual Life
6. Penis Enlargement Methods
Disclaimer: This article is not meant to provide health advice and is for
general information only. Always seek the insights of a qualified health
professional before embarking on any health program.
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1. Erectile Dysfunction Causes and Treatment
Erectile dysfunction is a term given to the condition in which a person does
not get a proper erection, i.e. the erection is not hard enough to carry out
proper penetrative sex. In is commonly known as impotence. One of its
major responsiblefactors is the hectic lifestyle that we lead today.
There can be two different cases of erectile dysfunction. One is the case in
which the person has never had an erection; while the other is in which the
person does sometimes have erections, but not all the time. The former case
is due to a biological problem which can be treated by medication or
surgery. But the latter case stems out of psychological or lifestyle factors.
Mental Stress reduces male libido, and also the capacity to achieve an
erection. When a person is under stress, blood circulates more in the head
region, and hence it is insufficient to engorge the penis. Additionally, the
cases of diabetes and prostate gland diseases are rising such diseases are
directly linked to erectile dysfunction. The busy lifestyle of today is making
people cope up with a host of drugs such as antidepressants, painkillers,
antihistamines, etc; all of which can cause the man to lose his ability to
achieve a sustained erection.
One of the best and the safest resorts in the case of impotence is herbal
remedies. Indian traditions are using several herbs since ancient times in
order to cure the disease. Saw palmetto, ginseng, kawa kawa, oat, caltrop,
etc. are used in different preparations in order to cure impotence. Some of
them have really been found to be beneficial by the western world also, but
their effects are still a matter of research.
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2. Natural Cure for Premature Ejaculation
Premature ejaculation is a condition in which a person ejaculates too soon,
i.e. before the female partner reaches her climax. The male climax is
obtained when there is the discharge of the seminal fluid from the penis
during the sexual act. In men with premature ejaculation, this happens all too
soon.
Causes of Premature Ejaculation - In young men who are trying out sex
for the first time, there could be so much excitement that the discharge may
occur too early. Sometimes, young men may be performing the sexual act
secretly, and this would need them to ejaculate soon. This could become a
habit in later life. The world over, premature ejaculation is found more in
young men than in older men. Older men learn the tricks of the trade better
and by exercising self-control, they are able to delay their ejaculations.
Men suffering from diseases such as diabetes also suffer from premature
ejaculations, i.e. if they get an erection at all. Diabetes can make a man
impotent. Mental stress and tensions also play a role in forcing the man to
ejaculate before both the partners are fully aroused. Similarly, smokers are
known to ejaculate prematurely while having sex. The usage of certain drugs therapeutic as well as narcotic can cause premature ejaculation in a
person.
Premature Ejaculation Cure- All sexual experts emphasize the need of
being totally stress-free when performing sex. When having sex, the person
must concentrate just on the act and not on any worldly matters. By using
mind-control, an experienced man can delay his ejaculation.
The squeeze technique is very effective in controlling premature ejaculation.
This is done by masturbating the penis till the semen is just about to be
released. At this time, the glans of the penis is squeezed in order to the stop
the ejaculation.
Yoga is known to be one of the most effective methods of solving problems
of premature ejaculation. There are several asanas which teach mind control,
by which a man can prolong the pleasures he receives from sex. Methods to
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relieve the mind from stress are being very commonly applied by men today,
and this has direct relation with the quest to find a solution to premature
ejaculation.
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3. Herbal Viagra to Boost your Sexual Desire
Viagra is one of the most popular drugs for men sexual health in the
entire history. It has been manufactured by the pharmaceutical giant
Pfizer to cure impotency. However, ancient sciences like Ayurveda
and Unanihave been known and practiced several natural medicines
for treating impotence since centuries, and that too with positive
results. These therapies are herbal, and most of them have been
proven for their efficacies in the western world too.
Herbal Viagra works in two ways:
(i) It improves the circulation of blood to the penis and
(ii) It alters the hormones so that the male has better libido.
Herbal supplements are used for the treatment of not just impotence,
but several other male sexual problems such as weak libidos, penis
curves, penis enlargement, premature ejaculation, etc.
The important herbal constituents used in herbal Viagras are Panax
ginseng (Indian Ginseng), Rosemarinus officinalis (Rosemary), Avena
sativa (Oats),Muira puama(Potency Wood), Lepidium meyenii
(Maca), Ginkgo biloba (Ginkgo), Tribulus terrestris (Caltrop) along
with scores of other herbs. The first thing that these herbs do is to
improve the circulation of blood in the region of the penis, which
causes harder and more permanent erections. One more important
function is to improve the male sexual hormone, testosterone, which
helps in increasing the male libido and also to make the man perform
the sexual act better. Some of these herbs can have antidepressant
properties, which are very much beneficial in the treatment of men
who are suffering from problems pertaining to weak erections.
Herbal Viagras are made by carefully mixing specific herbs like those
mentioned above in the proper proportion. They might be mixed in
some oils, or burnt into ash, or molten into a semi-liquid semi-solid
kind of preparation, or prepared in some other way. The basic
intention is to make the best use of the chemicals present in the herbs.
The herbal Viagras are generally to be taken with milk.
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4. Male Condoms for Safe Sex
Sex is one of the basic requirements of all living being. It gives mental
relaxation as well as pleasure to all of us. But due to lack of proper care,
sometimes contagious diseases spread from one partner to the other
during sexual intercourse. So to avoid this one should always use
condoms for safer sex. It also prevents pregnancies.
The male condom is a cylindrical bag-like structure that fits snugly over
the penis. It has a pouch on the anterior end, where the seminal discharge
collects after ejaculation. It has a hardened rim at the base where it
remains fit on the penis shaft. The condom generally has lubrication on it
so that it could maintain greater contact with the penis, and also provide
better friction with the female vagina.
The male condom is designed to fit over the erect penis. In order to put a
condom, the penis has to be made erect first by sexual stimulation. Then
the pouch of the condom must be placed over the glans. The condom
must then be slowly unfurled over the length of the penis, till as far as it
can go. Ideally, it must be pulled till the scrotal sac. Once the condom is
worn, it must not be moved much, but used directly for penetrative sexual
intercourse.
When the man ejaculates, the pouch gets filled with the seminal
discharge. Hence, care must be taken while removing the condom also.
Otherwise, the semen may fall on the vagina, which could lead to a
pregnancy. After the ejaculation, the penis must be removed from the
vagina. The condom must be slowly extracted from over the penis,
holding it away from the vagina, and squeezing at the top of the pouch so
that there is no chance of the semen falling anywhere and soiling the
sheets or the floor. A used condom must be disposed in the waste paper
basket. A condom once used must never be reused, even after washing it.
If used correctly, condoms are the best way to prevent pregnancies and
sexually transmitted diseases. There are cases, in which people cite
failure of condoms, but the fact is that the condom itself does not fail; the
failure is due to the way it is used. Sometimes people do not take the
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condom all the way to the base of the penis shaft, due to which there is a
risk of the condom coming off in the vagina and spilling its contents into
it.
Condoms are the safest way to fight STDs (sexually transmitted
diseases). So, though the condoms are used on an individual level to
avoid pregnancies, at a global level, they are used to combat against
sexually transmitted diseases.
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5.Penis Size and your Sexual Life
Today its a common mindset that if a person is having smaller penis
size, he is unable to satisfy his partner.First let know some basic facts
about penis size. Most men have penis sizes between 5? to 7? inches.
So, if your penis lies in this range; there is nothing to be worried
about. Another thing is that this penis size is an average all over the
world.
Even if your penis is smaller than the size mentioned above, there is
no need to be disheartened. A penis that is as small as 4 inches is
enough to satisfy a woman. In the vagina, only the first few inches are
sexually receptive. A penis of any size above four inches is enough to
provide this stimulation. Also the clitoris the prime spot of all
female sexual stimulation is placed at the outer end of the vagina,
just below the vulva. Penises of all sizes can easily rub the clitoris if
inserted properly. Thus, there is no need to worry about satisfying
your woman on account of the size of your penis.
Many women, when asked, said that it is the girth of the mans penis
that matters to them and not the length. This may be true, as a fatter
penis can better rub the outer rim of the vagina, and thus provide with
more friction. A longer but thin penis would penetrate inside better,
but there would be no rubbing of the sides, which is all the more
important when, it comes to providing the woman with satisfaction.
Women are of the opinion that a longer penis is actually cumbersome
for all kinds of penetrative sex, and in fact it is even painful to both
the partners.
Thus, the need of a big penis is not biological; it is psychological. You
need to worry only if you have an extremely small penis, called as a
micropenis, which is disproportionately small to the rest of your
genitals. Micropenises are below 1 inch in size, and they are caused
due to some congenital conditions. There are surgical methods to get
this problem treated. Some herbal treatments like massage with herbal
oils or creams also found to be very useful in the treatment of penis
enlargement.
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6.Penis Enlargement Methods
For men looking for penis enlargement methods, herbal remedies are
also a great option. These herbal remedies have been widely used in
Ayurveda since ancient times, but they have become exceedingly
popular only in the recent times. Dong quai, blessed thistle, ginseng,
ginkgo, kava kava, maca, black cohosh, golden seal are just some of
the herbs that are used to bring about an enlargement of the penis.
These herbs help in extending the length and the girth of the penis by
increasing the amount of testosterone, the male sexual hormone.
The popularity of Ayurvedic herbs for penis enlargement is increasing
by leaps and bounds with each passing day. Shilajit, an Ayurvedic
preparation, is extremely popular in countries such as the US and in
the European countries. Several other herbal products such as Vrishya
Vati, Dhaatu Pushti, Dhutha Vriddhi, etc. are available which help for
both penis enlargement as well as a cure for impotence.
There are many exercises for penis enlargement as already mentioned
above. Squeezing and jelquing are the two most popular ones.
Squeezing the penis means holding the penis tightly in the grasp till
you can feel the blood surging inside it. When the blood has filled the
penis completely, you must leave the penis. This could make the
blood flow out of it, and the penis could become flaccid after a while.
Repeat the procedure. The steps are squeeze allow blood to flow
let go squeeze again. Squeezing works much better if the penis is
made erect. Then you can understand the pressure building up within
the penis. However, even if the penis is flaccid, while you are
squeezing it, it will become erect.
Jelquing is the second method of penis enlargement. This must be
done quite carefully, or it might cause curvature of the penis. The
penis is held at the base in a tight grip. Then, slowly but steadily, the
hand is slowly moved upwards, i.e. towards the glans. The thumb is
used to apply pressure on the entire length of the penis as it goes
along. When the glans is reached, the hand is removed from the penis
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and replaced on the base. The entire movement is done again.
Repeating for about twenty times a day is supposed to show effects.
There are many variations to jelquing. Some people use one hand for
the entire process; while some use both right and left hands,
alternating with each other. Also the posture is important. Some men
prefer to jelq while standing, while some prefer sitting. However,
there are men who admit to jelquing while lying on the back on a bed
also.
While jelquing if a circular jerk is employed, then it can provide
increase in the girth of the penis also. To do this, one must jelq as
mentioned above. When the hand reaches the glans, then the penis is
pulled and rotated in a clockwise manner. A moderate pressure should
be felt elongating the penis. Once this is done, the penis must be
jelqued in the same manner as before; but the rotation must be
anticlockwise. Ten rotations in each direction are what are needed to
achieve the purpose.
Needless to say, one must be very careful when performing any kind
of massage on the penis. The massage should be discontinued
immediately if there is any kind of pulling or tearing pain. If there is
any bleeding however minor it should be shown to the doctor and
treatment must be obtained.
Also, the massage should always be equal on both the sides.
Massaging one side of the penis more than the other could lead to
asymmetry and penis curves. At the same time, the entire length of the
penis should be equally massaged.
Massage is a technique of penis enlargement with the least number of
side-effects. The benefits may be slow, but people who have tried
these methods do claim some degree of improvement. But, the main
thing that goes in favor of penis exercises are that they can be treated
as a form of sexual arousal.